To talk about fear (that four letter word!) I went to Dr Zacchia. He is a clinical psychologist specializing in the treatment of anxiety disorders, depression and interpersonal problems. I saw a few of his lectures on TV and his humor and the simplicity of his approach captivated me. Most of my clients, if not all, deal with fear in one form or another. In fact, I think we all do to various degrees. Anxiety disorders are the most common mental illness in the United States, affecting 18% of the population, according to the Anxiety and Depression Association of America. In my opinion, courage can only truly exist when fear is present. Overcoming a fear gives a great sense of accomplishment, because it IS one! Here are some tips from a specialist on the topic.
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Happy Reading! :)